DAILY INTAKE OF FRUIT AND VEGETABLES

A balanced diet, including eating sufficient fruit and vegetables, reduces a person's risk of developing long-term health conditions including cardiovascular disease and diabetes.

Data source and definitions The National Health and Medical Research Council (NHMRC) recommends that people consume certain levels of fruit and vegetables daily to ensure good nutrition and health. The cut offs in the table below have been used to allow results to be reported against the 2003 NHMRC guidelines. Recommended daily serves of fruit and vegetables by age Age Fruit Vegetables 5-7 years 1 2 8-11 years 1 3 12-17 years 3 4 18 years and over 2 5 Usual daily intake of fruit and vegetables in the Australian Health Survey is based on self-reported data for the number of serves of fruit and vegetables that people usually eat each day. A serve of vegetables was defined as half a cup of cooked vegetables, one medium potato or one cup of salad vegetables (approximately 75 grams). Tomatoes were included as a vegetable rather than a fruit, and legumes were excluded. A serve of fruit was defined as one medium piece or two small pieces of fresh fruit, one cup of diced fruit, a quarter of a cup of sultanas, or four dried apricot halves (approximately 150 grams of fresh fruit or 50 grams of dried fruit). Fruit juices were not considered to be fruit. More detailed information on the consumption of fruit and vegetables based on 2 separate days of dietary recall will be available upon release of results from the National Nutrition and Physical Activity Survey.

In 2011-12, 48.5% of Australians aged 18 years and over reported that they usually ate two or more serves of fruit per day (meeting the guidelines), while 8.2% usually ate 5 or more serves of vegetables per day (meeting the guidelines).




Taking both guidelines into account, only 5.5% of Australian adults had an adequate usual daily intake of fruit and vegetables. Women were more likely to meet both guidelines than men (6.5% and 4.5% respectively).

In general, older Australians were more likely to meet the guidelines than younger adults, with 8.8% of persons aged 85 years and over consuming the recommended intake of fruit and vegetables, compared with 3.4% of persons aged 25-34 years.

• Also see Tables 1, 5 and 10 in Australian Health Survey: First Results, 2011–12, Table 5 in Australian Health Survey: Health Service Usage and Health Related Actions, 2011-12 and Table 11 in Australian Health Survey: Updated Results, 2011–12
• For information on how daily intake of fruit and vegetables data was collected, see the Australian Health Survey: Users' Guide, 2011-13
• For information on other health risk factors, see Health Risk Factors

Previous results for daily intake of fruit and vegetables

National Health Survey 2007–08, 2004–05, 2001, 1995
National Aboriginal and Torres Strait Islander Health Survey, 2004-05

Other articles on daily intake of fruit and vegetables

Year Book Australia, 2012: Fruit and vegetable consumption in Australia
The Health and Welfare of Australia's Aboriginal and Torres Strait Islander Peoples, 2008: Poor Nutrition
Australian Social Trends, 1998: Food and energy intake
National Nutrition Survey: Selected Highlights, Australia, 1995