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Over the past two decades the National Health and Medical Research Council has developed and disseminated guidelines providing dietary advice for Australians. The guidelines seek to promote the potential benefits of healthy eating, to reduce the risk of diet-related disease and improve the community’s health and wellbeing.
and take care to:
Care for your food: prepare and store it safely.
Encourage and support breastfeeding.
These guidelines are not in order of importance. Each one deals with an issue that is key to optimal health.
(Source: Dietary Guidelines for Australian Adults, 2003, NHMRC)