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APPENDIX 2 : Example Foods in ADG Food Groups
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| ADG food group | Examples |
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| Grain (cereal) foods | Wholegrain: Wholemeal or wholegrain bread, brown rice, wholemeal pasta, wholegrain or wholemeal crackers, whole oats, buckwheat pancakes
Refined grain: White bread, white rice, savoury crackers, white flour, couscous cornflakes |
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| Vegetables and legumes/beans | Green and brassica: Broccoli, spinach, cabbage, cauliflower, peas, beans, lettuce, fresh herbs
Orange vegetables: carrots, pumpkin
Starchy vegetables: potato, white and orange sweet potato, taro, cassava, sweetcorn, parsnip
Other vegetables: tomato, capsicum, mushroom, zucchini, cucumber, onion, vegetable juice
Legumes as vegetables: Dried peas, beans, lentils and chickpeas |
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| Fruit | Fresh/canned fruit: apples, pears, oranges, peaches, bananas, melons
Dried fruit: sultanas, raisins, dried apricots, dates
Fruit juice: 100% fruit juice |
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| Milk, yoghurt, cheese and/or alternatives | Milk: dairy milk (all fat varieties), milk powder, buttermilk, evaporated milk
Yoghurt: Greek yoghurt, natural yoghurt, flavoured yoghurt, fromage frais
Cheese: cheddar, haloumi, processed cheese, cream cheese, ricotta, cottage cheese
Alternatives: calcium enriched soy, rice or other cereal drink |
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| Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans | Lean red meat: unprocessed beef, lamb, pork, goat, kangaroo
Lean poultry: chicken, turkey, duck, quail
Fish: fish fillets, canned fish, shellfish, prawns
Eggs
Tofu: tofu, tempeh, vegetarian sausages and meat
Nuts and seeds: nuts and seeds, nut and seed butters/pastes, tahini
Legumes/beans: baked beans, vegetable patties, lentils, chickpeas |
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| Unsaturated spreads and oils | Polyunsaturated and monounsaturated margarines, olive oil spreads, nut and seed pastes/butters |
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| Water | Tap, tank or rain water, bottled spring water (still or sparkling), bottled plain mineral water |
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